Sunday, 19 June 2016


Hi all,

I am back! Currently again recovering from a cold.  I've found remedies, natural as well as medication to help in this season. As well as my rant on the FLU JAB, So stay tuned!

So today is Father's Day. I myself did not really grow up with mine in a nuclear family as such, but did see enjoy weekend visits until about six years old. Perhaps I will do another post on this at a later date. BUT. The point is we must still give thanks, as without our fathers we would not be alive today. No matter our situation with our fathers we, the children, are strong, alive and ambitious, striving to do our parents proud.

Today I was inspired by Omari Hardwick's words in Instagram post dedicated to the late Muhammad Ali. Below is a preview see the  FULL post here !

The words symbolise a rock, a father must be more than a giver of life but be an all encompassing, positive example of what a man should be, it is almost a Godly rite of passage. A father is there through thick and thin, good times and bad, for better or for worse. A father is so important to a daughter, in a daughter for a daughter. In this case Muhammad Ali's daughter Mayrum Ali. than you to Omari Hardwick, and thank you to all fathers.

Wishing you a great week!


Friday, 15 April 2016

SONG SPIRIT & SOUL Post: God is Love and Love is Light x Where Have I been?

Hi all,

I have been away for too long, but have been soaking up loads of ideas for future posts. Sometimes one finds themselves immersed in all, luckily my last post was a poignant one!

I have been MIA working, looking for full time work, composing as well as other creative and MORE!

What I've learnt is we must live each day to its full potential. We only have 24 hours in a day, 365 days in just ONE year, so if you want success it is important to get up and GO!

This month I have been focusing on POSITIVITY!  When we change out mindsets we are able to see things a lot lucidly. This means when negativity comes, it is easier to get past it QUICKER. Why? Because your mindset has changed. Positive mind equals positive life, this in turn leads to blessings as the energy you radiate is altogether positive. Not everyday will be perfect but the ability to overcome will outweigh whatever storm that you encounter. This is powerful.

Just remember God is Love and Love is Light, Light is inside YOU!

So, here is a blast of positivity for YOU! Please comment and share yours.

Tony Robbins- The Power Of Positive Thinking

Tony Robbins- How To Use Positive and Negative Thinking To Your Advantage

One Church LA, Toure Roberts- Stay Lit

 Currently Reading

Your Twenties and Why They Matter- Meg Jay

Podcasts Currently Listening to

Myleik Teele's Podcast - Myleik Teele

The Lively Show - Jess Lively

What do you do to stay positive and on the right track?


Thursday, 18 February 2016

Song, Sprit & Soul : REPOST: 'The Not So Creative Side' - Beyonce: Formation x Race x Who needs an album anyway

Hi all,

Here is an introduction to a blogpost made over at 'The Not So Creative Side' a blog dedicated to the business side of the music industry. Read snippet below and enjoy.


So this post is both unplanned and poses some controversial ideas. It all started with 'Formation'Number 1 Beyonce has been on the timelines, in the thoughts and conversations of many this week. Number 2 as a fan I was stirred by the thought that unable to get tickets, I may not be lucky enough to see Beyonce in London this summer. Number 3 I just could not take the backlash any longer.

Proposed themes by @RonicaRonica

This topic is highly intriguing and there is much room for further research across the themes both race related as well as on the business side. With America being in such a state, along with the need for artists to stand out, surprising us into spending our coins. We will see a lot more of this. This is not the end to surprise tours, albums, performances and more! I think what better way than standing up for social change. King Bey wins here.

Watch the Video in HD here:

Watch 'Formation World Tour' into here:

Click here to go to 'The Not So Creative Side'  for the FULL article references,  as well as to read more posts like these.


Wednesday, 13 January 2016

Product Review: Collagen + Beauty Milk

Hi all!

So this year it is all about regaining my body back. For me, once Christmas is over and the New Year festivities have come to an end it is all bout getting healthy again. I have joined the gym, well since November, and have been going. If you have not already I suggest buying some work out DVDs or attending your local gym as it is way too cold to go out for a run (my preference anyway.) With this in mind I was delighted to be sent Collagen+ Beauty Milk by The Protein Drinks Co .

I always jump at the chance to try out healthy products, especially since I do not consume enough protein and reach for carbs when snacking! With the added bonus of Collagen this makes this high protein drink nutritious as well as beautifying.

Collagen is an essential complex protein of the body found in skin, ligaments and bones. It is important in holding the body together. Now in terms of beauty it keeps the skin youthful, tight and soft. PLUS.

Strawberry Flavour
Size: 200ml
Nutritional Information (per bottle): 112 calories
Fat: 2.9 g
Carbohydrate: 9.8 g
of which sugars: 9.8g
Protein: 11.9g

With Vitamins C, E, B12, B3, B6, D3 all with 100% RI
Green Tea extract 50mg
Hydrolysed Collagen 5000 mg

So far I have taken this product for 3 days, after workout. The flavour is great, and the drink is smooth with no protein powder lumps or bumps. It is very sweet and you do get a sense of satisfaction upon drinking. It digests well, for those with sensitive stomachs. My only complaint is that it is not a larger sized bottle. I do not find it incredibly filling as some other protein shakes can tide me over until the next meal, but with this shake I could nibble some nuts or fruit in order to be satisfied. For me this is essential as although high in protein I do think if the consistency was thicker and sugar content less it will be more satiable.

This is a great product though, and you can have your protein and be beautiful with it. For me not suited for breakfast as not filling or satisfying enough, but a great snack on the go for an in between supplement.

I rate this product 4 Stars ****

Find The Protein Co. here:



Friday, 25 December 2015

SOUL Post: The Best Caribbean Patties!

Hi all,

Christmas is approaching,is here and a firm favourite each year are my Patties. This recipe was inspired by Levi Roots Jamaican Sunshine Patties. All hail Mr Levi Roots as his recipe is full proof. After many a go at making the Patties I made my own, adapting on fillings as well as composition of spices in the pastry itself. A little more butter and a little more Turmeric for me and it is surely a winner. Also a must is to make the pastry at least a week in advanced and freeze, defrosting thoroughly the day before usage means that your pastry will be well rested and hold up well in the oven. Another must is to follow Delia Smith's tips on the perfect shortcrust pastry to ensure crisp, short pastry. 



  • 225g/8oz plain flour, plus extra for dusting
  • 3-4 tsp ground turmeric
  • 2 tsp salt
  • 115g/4oz cold butter, cut into small cubes 
  • 4-5 tbsp cold water 
1 free-range egg, lightly beaten

Lamb Filling:                            
                                                       500g Lamb Mince
2 tbsp Sunflower Oil
1 Red Pepper chopped into small cubes
2 Medium Carrots chopped into small cubes
2 Large Onions
3 Sprigs of Thyme
3 Cloves of Garlic Finely Chopped
1 Chicken or Vegetable Stock Cube
2 tbsp Salt
2 tbsp Black Pepper
3 Bay Leaves
3 tbsp Ginger Powder
3 tbsp Paprika
3 tbsp Clove Powder
3 tbsp Dried Mixed Herbs
2 tsp Curry Powder
2 tsp Cinnamon
2 tsp Nutmeg
2 tbsp Adobo Seasoning (or All Purpose)
A good dash of Soy Sauce
A squeeze of Ketchup
A dash of water

Preparation of the Pastry

  1. Sieve Flour, Salt, and Tumeric into a metal bowl.
  2. Cut the cold butter into the flour with a metal knife, until it is blended into the flour forming what looks like large breadcrumbs.
  3. Once combined with cold hands, lightly rub the butter into the flour. Ensuring that you rub softly with fingertips from some height. Just until small breadcrumbs are formed.
  4. Once roughly incorporated run the cold tap, until it reaches its coldest. A little at a time add approximately 1 tablespoon of water mixing with a metal knife to form a dough. Roughly incorporate with hands until a dough is formed. Do not worry if there are clumps of butter as this will make perfect pastry upon baking.
  5. Store dough in the fridge for 30 minutes or better still overnight in cling film  I like to store in the freezer a week in advanced.

Preparation of the Lamb filling

  1. Preheat your oven to 180 degrees celcius or Gas Mark 6.
  2. In a large lidded pan on a medium heat, fry your chopped onions until beginning to turn golden brown. Then stir in your garlic along with Red Pepper and chopped carrots to soften. 
  3. Add in Lamb Mince stirring until beginning to brown, before adding all powdered seasoning apart from stock cube. Continue to stir ensuring all of the ingredients are thoroughly mixed.
  4. Once the meat is beginning to cook, the juices will run. Let this cook off as you continue string the meat. Once this has occurred add in your ketchup, soy sauce and sprigs of thyme.
  5. Allow the meat to simmer and juices to dry out slightly continuing to stir. If completely dries out add a little cold water.
  6. Now add a dash of water, as well as your stock cube. Stir thoroughly and allow the mince to cook until it is a thick sauce consistency. This should take approximately 25-30 minutes in total on a medium heat.
  7. Leave to cool completely. This is ideal made the night before.

Assembling the patties
  1. Roll out chilled dough onto a floured work surface with a lightly dusted rolling pin until approximately 0.5cm thickness.
  2.  Using a cutter or a bowl of 4.5 inches in diameter, cut 6-8 discs.

   3. Using a teaspoon fill each with 1 teaspoon of the lamb filling, covering the arc facing      you, leaving the other unfilled.
   4. Dab the opposite arc with water and fold over to meet the other side, pressing down  lightly with a fork. Then with a fork pierce three times on top. 

   5. Brush lightly with beaten egg and set aside on a baking sheet ready to bake.
   6. Repeat this until all of the dough is finished.


    7. Place on a lined baking sheet, and bake in preheated oven for 20-25 minutes or until golden brown.

The end result!

I can attest that these will not last long, this recipe will be a firm favourite. Thanks to Delia Smith and of course Levi Roots. Please thank me later, and do share your experience with making these Lamb Patties.